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The theme for this challenge is self-care and incorporating physical...
The list of things to do in January continues to...
The speed with which Christmas arrives each year never...
"It’s looking, a lot like…. Christmas…" Every year, the holidays...
Press the snooze button in November Sleeping later at the...
Reclaim and Reward your spiritual side A suitable balance between...
“Burn Baby Burn…!” Ever wished you could burn more calories...
As you know for the most part following your weight...
It’s summer, so let go of your inhibitions and enjoy...
Nobody likes bland, boring food but adding salt isn’t good...
March to the Beat of your Drum! A high level...
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