The Blog

Find out more about Weight loss surgery and read our Blogs

30 Day Challenge to Enhance your Physical and Mental Wellbeing

The theme for this challenge is self-care and incorporating physical...

Fulfil your objectives in 2022!

The list of things to do in January continues to...

Deck the Halls……….

  The speed with which Christmas arrives each year never...

December 2021 – Step 12 of a 12 Month Programme

"It’s looking, a lot like…. Christmas…"  Every year, the holidays...

November 2021 – Step 11 of a 12 Month Programme

Press the snooze button in November Sleeping later at the...

October 2021 – Step 10 of a 12 Month Programme

Reclaim and Reward your spiritual side  A suitable balance between...

September 2021 – Step 9 of a 12 Month Programme

“Burn Baby Burn…!”  Ever wished you could burn more calories...

Mix & Match Meal Plans – Textured

As you know for the most part following your weight...

August 2021 – Step 8 of a 12 Month Programme

It’s summer, so let go of your inhibitions and enjoy...

Happy Herbs

Nobody likes bland, boring food but adding salt isn’t good...

July 2021 – Step 7 of a 12 Month Programme

March to the Beat of your Drum!  A high level...

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