Do you struggle to know when you’re full and want to make sure you don’t eat too much after your surgery? Here are some signs to look for:
Hiccups
Coughing
Stomach pain
Pressure in stomach
Burping
Sneezing
Runny nose
Eating slowly and mindful eating can also help you to identify when you feel satisfied to help ensure you don’t overeat at mealtimes. Remember your 20+ rule
members of
