October 2021 – Step 10 of a 12 Month Programme

Reclaim and Reward your spiritual side  A suitable balance between...

September 2021 – Step 9 of a 12 Month Programme

“Burn Baby Burn…!”  Ever wished you could burn more calories...

Mix & Match Meal Plans – Textured

As you know for the most part following your weight...

August 2021 – Step 8 of a 12 Month Programme

It’s summer, so let go of your inhibitions and enjoy...

Happy Herbs

Nobody likes bland, boring food but adding salt isn’t good...

July 2021 – Step 7 of a 12 Month Programme

March to the Beat of your Drum!  A high level...

Summer Fun

Aren’t the summer months the best time to get outdoors...

June 2021 – Step 6 of a 12 Month Programme

Invest in Healthy Relationships “Make time to check in with...

Goodbye embarrassment, Hello Confidence………

Building a healthy relationship with the gym and exercising is...

Self Care by Mamuna Arshad – Aesthetic & Lifestyle Specialist

With a large proportion of the population being subjected to...

Back On Track – Weight Loss Journal

Hot off the Press,  BandBoozled's 12 week interactive weight loss...

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