May 2021 – Step 5 of a 12 Month Programme

Self Reflection Many of us are so preoccupied with other...

All About Portions

Following weight loss surgery, portion sizes are so important. Rather...

Don’t Forget Your Blood Tests Post Op

Herby Stuffed Mushrooms

Suitable at any time of the day… Serves: 2-4 Ingredients...

Chicken Skewers

A lighter version of a takeaway favourite… Serves: 1 Ingredients...

Gazpacho

A refreshing classic… Serves: 2 (200ml portions) Ingredients 80g frozen...

Banana and Raspberry Smoothie Bowl  

The latest craze… Serves: 1 Ingredients 1 banana, peeled 20g...

April 2021 – Step 4 of a 12 Month Programme

Practising the Art of Self Kindness “Your body deserves respect...

The Matrix, Restore your Mind and Body – by Mamuna

With restrictions being lifted and the nation being vaccinated in...

Easter Spirit

Easter is a time when people come together and rejoice....

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact team@bandboozled.co.uk. If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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