Gift Yourself this Summer…. By Mamuna

It's okay to occasionally treat yourself to something. It's a...

Everyone has the ability to change bad habits if they work hard enough…… By Mamuna

People who exercise in the morning, prepare their meals in...

Week Six – Get Summer Ready – By Mamuna

Get Ready for Summer! Some pointers for staying motivated and...

Week Five – Motivation – By Mamuna

Week Five – Motivation STAY MOTIVATED THIS SUMMER The Summer months are...

Week Four – Activity Levels – By Mamuna

Summer Living We all know about eating in season, but...

Managing Snacking with Mamuna

Week Three – Managing snacking  Vital Boost! Most of us probably don't...

Handy Herb Guide

Nobody likes bland, boring food but adding salt isn’t good...

Week Two – Meal Planning by Mamuna

Meal Planning You can avoid food waste, save money, and...

Layered Protein Packed Sundae

A versatile Sundae packed with protein  170cals and 17g protein...

Week 1 – Getting Prepared by Mamuna

Organise your Time…… To be honest, most of us could...

Ready Made Meals

In an ideal world we would all make freshly prepared...

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