Long term Diet

Once you have completed the early phases of your diet – liquids, sometimes puree and soft diet then it is time to get back onto normal foods. Your bariatric provider will inform you how long this should take but it isn’t a race. Take it slowly, if a food causes you problems then avoid it for a bit then try it again in the future. In the long-term textured food will tend to be better for you – they tend to be lower in calories, more filling and you can manage smaller portions of them


There is a lot to learn after weight loss surgery – there is lots more information in the members area to help with this

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For any issues regarding your log in/membership please contact team@bandboozled.co.uk. If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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