The Blog

Self Care by Mamuna Arshad – Aesthetic & Lifestyle Specialist

By Team BandBoozled | 30^th May 2021 | The Blog

With a large proportion of the population being subjected to...

May 2021 – Step 5 of a 12 Month Programme

By Team BandBoozled | 4^th May 2021 | The Blog

Self Reflection Many of us are so preoccupied with other...

All About Portions

By Team BandBoozled | 3^rd May 2021 | The Blog

Following weight loss surgery, portion sizes are so important. Rather...

Don’t Forget Your Blood Tests Post Op

By Team BandBoozled | 20^th April 2021 | The Blog

April 2021 – Step 4 of a 12 Month Programme

By Team BandBoozled | 1^st April 2021 | The Blog

Practising the Art of Self Kindness “Your body deserves respect...

The Matrix, Restore your Mind and Body – by Mamuna

By Team BandBoozled | 28^th March 2021 | The Blog

With restrictions being lifted and the nation being vaccinated in...

Easter Spirit

By Team BandBoozled | 24^th March 2021 | The Blog

Easter is a time when people come together and rejoice....

Little pearls of wisdom by Sue, BandBoozled Bariatric Dietitian

By Team BandBoozled | 20^th March 2021 | The Blog

Mother’s Day ideas by Mamuna

By Team BandBoozled | 12^th March 2021 | The Blog

Looking forward to being spoiled on Mothering Sunday? Stuck for ideas?  ...

March 2021 – Step 3 of a 12 month programme

By Team BandBoozled | 1^st March 2021 | The Blog

Active Living....  If you want to exercise and stick with...

Your “go to” 5 min Make-Up Hacks for Zoom calls by Mamuna xx

By Team BandBoozled | 23^rd February 2021 | The Blog

The only time "zoom" was ever known to me was...