Festive Goodness…

There are a lot of naughty foods around the Christmas...

Planning to make change possible

2020… Bring it on..!!! This is the year to really...

Maintaining over 12 stone loss following weight loss surgery

As Chloe says  "Sometimes you have to sit back and...

Summer Fun

Aren’t the summer months the best time to get outdoors...

Boost Your Self Esteem

and your exercise - it really helps following WLS... Holidays...

Smoothie Time

All i can say is wow what a delicious way...

App Store to the Rescue

Following Bariatric Surgery you might want to consider downloading an...

Office Snacking

Is office snacking your pitfall....?? Why do people insist on...

Skins on Foods and WLS

Skinned foods can play havoc following surgery.... But this doesn't...

Transformation Tum Tuesday

Check out this fabulous result after losing 5 stone with...

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