The Blog

Find out more about Weight loss surgery and read our Blogs

Week Two – Meal Planning by Mamuna

Meal Planning You can avoid food waste, save money, and...

Week 1 – Getting Prepared by Mamuna

Organise your Time…… To be honest, most of us could...

At-Home Retreat

The end of winter marks a new beginning in the...

Lie in’s are good for your health….

“Sleeping later at the weekend could be vital to our...

Self-Love for Valentine’s Day

With Valentine's Day approaching, it's understandable if you're feeling conflicted....

The Art of Perfumery

A smell is more than just a perfume. It's a...

Let’s do Lunch – Soft Style

  If you are on the soft stage of your...

The Importance of Nutrition Following Bariatric Surgery

What better way to look after yourself than to provide...

Keeping Perspective

Even Bariatric patients have good days and bad, don't kid...

30 Day Challenge to Enhance your Physical and Mental Wellbeing

The theme for this challenge is self-care and incorporating physical...

Fulfil your objectives in 2022!

The list of things to do in January continues to...

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