Alcohol following your Surgery

  We would advise that you take care drinking alcohol...

Bypass/Sleeve Plate & Spoon Pack

💜 BYPASS/SLEEVE PLATE & SPOON PACK 💜Get all the tools...

Take it Slow!

The way you eat can be very important after your...

Laura’s Sleeve Transformation Week 14

Don’t let COVID spoil all your hard work – by Mamuna Arshad

Here is a little article written by  by Mamuna Arshad...

Dumping syndrome – Top Tips

Some ways to help to treat Dumping could include: Eat...

Energy Levels

Don't let this change in the weather hinder your energy...

Don’t Fail during the Fall..

So Autumn is here.... such a lovely time of the...

Constipation – Getting things Moving..!!

Constipation can be unpleasant, uncomfortable and painful Check out these...

Hello Fro Yo!

Hello Fro Yo!   Try popping your yoghurts in the...

Plate and Spoon Pack

Are you due to have your surgery very soon.... why...

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