Scar Balms Post Op

Q – I’ve just had my surgery, when can I...

Pack up a Picnic

Over the summer holidays or on a leisurely weekend why...

Liven up your Salads

Try the following options for a change to the usual...

Simple Swops

  Meals and snacks can be made so much healthier...

Summer Salads Blog

Summer Salmon Salad   Ingredients:   2 small salmon fillets...

BandBoozled’s Quick Guide to Adding Herbs

Nobody likes bland foods but adding salt really isn’t good...

Post Surgery FAQ’s

Q - I feel very tired after my surgery. What...

Orange and Ginger Beef Stir-fry

Quick and easy but still bursting with flavour… Serves: 1...

Liquids After Surgery

Following weight loss surgery, you will be required to follow...

Carrot and Peanut Butter Soup

Serves: 1 (200ml portion) Ingredients Spray oil or 1/4 tsp...

Al Fresco Dining

  Over the summer months there’s nothing nicer than enjoying...

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