Festive Goodness…

There are a lot of naughty foods around the Christmas period,  but check out the vitamins and goodness in this festive selection 😋

1. Roast Turkey - low in fat and rich in protein, especially if you discard the skin and choose the lighter meat.

2. Potatoes - good for Vitamin C, if roasting use vegetable oil rather than lard to reduce saturated fat intake.

3. Brussels Sprouts - an average serving (9 sprouts) provides half of our daily needs for folic acid and all of our Vitamin C.

4. Carrots - rich in beta-carotene, which is converted to Vitamin A in the body and acts as a potentially disease-beating anti-oxidant.

5. Christmas pudding - the dried fruit gives plenty of potassium, and a reasonable amount of iron and fibre.

6. Walnuts - rich in fibre, vitamins and essential fatty acids.

7. Ham - low in fat, a good source of protein, iron, zinc and B Vitamins and great for salad suppers.

8. Satsumas - each of these handy stocking fillers provides half our daily needs for Vitamin C.

9. Chestnuts - the only low fat nut in existence!

10. Dates - 6 dried dates provide one-third of our recommended daily fibre needs.

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
To contact Bandboozled -

members of