Chicken fajita stack

Who says you need a wrap to enjoy a fajita..!!!  why not try this ‘stack fajita’ recipe if you are on the textured phase of your diet – healthy, quick and delicious.

Serves: 1

Ingredients

• Half a chicken breast – sliced right through the middle to give 2 thin pieces

• 2 lettuce leaves

• 2 slices of a beef tomato

Method 

1. Fry the chicken in spray oil until cooked through
2. Stack it into a sandwich style with the salad vegetables – so lay a lettuce leaf on a small plate – add one piece of chicken, add a slice o tomato and repeat
3. Top with a tsp of low fat mayo or salad cream and some freshly ground black pepper