The Kitchen

This Kitchen is packed full of surgery sized recipes, meal plans and healthy cooking advice. There is information for all the dietary stages following surgery – liquid, puree, soft and texture

Cacio E Pepe Beans

1 tin cannellini beans in water ¼ tin of water...

Lentil, Rocket & Goats Cheese Salad

1 Tin/ pack of pre-cooked lentils Generous handful of chopped...

Handy Herb Guide

Nobody likes bland, boring food but adding salt isn’t good...

Layered Protein Packed Sundae

A versatile Sundae packed with protein  170cals and 17g protein...

Summery Salad

Ingredients: 150g cooked quinoa/bulgur wheat/brown rice- any grain of choice....

Herby Stuffed Mushrooms

Suitable at any time of the day… Serves: 2-4 Ingredients...

Chicken Skewers

A lighter version of a takeaway favourite… Serves: 1 Ingredients...

Gazpacho

A refreshing classic… Serves: 2 (200ml portions) Ingredients 80g frozen...

Banana and Raspberry Smoothie Bowl  

The latest craze… Serves: 1 Ingredients 1 banana, peeled 20g...

Turkey and Onion Soup

A little hint of festivities... in a bowl    Serves:...

Orange and Ginger Beef Stir-fry

Quick and easy but still bursting with flavour… Serves: 1...

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