The Kitchen

This Kitchen is packed full of surgery sized recipes, meal plans and healthy cooking advice. There is information for all the dietary stages following surgery – liquid, puree, soft and texture

Orange and Ginger Beef Stir-fry

Quick and easy but still bursting with flavour… Serves: 1...

Carrot and Peanut Butter Soup

Serves: 1 (200ml portion) Ingredients Spray oil or 1/4 tsp...

Apple and Raisin Crumble

Everyone likes a pudding occasionally…   Serves: 1   Ingredients...

Laura’s Tasty Chicken Soup

Spice up your life with this delicious Chicken dish.....Perfect to...

Banana Custard Shake

A super quick liquid recipe Small pot of low fat...

Happy Herbs

Nobody likes bland, boring food but adding salt isn’t good...

Mix & Match Meal Plans – Weekend Textured

For most of us we want to be eating nicer...

Delish Breakfast Pancakes

A simple easy pancake to start off your day 😋 So...

Successful Shopping

what can you fill up your cupboards with that is...

Chicken fajita stack

Who says you need a wrap to enjoy a fajita..!!! ...

Lemon and herb tuna steaks

Tuna Steaks dont need to be plain and boring Serves:...

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact team@bandboozled.co.uk. If you have any questions regarding your weight loss journey please submit your questions on the forum in 'The Cafe' thanks
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