The Kitchen

This Kitchen is packed full of surgery sized recipes, meal plans and healthy cooking advice. There is information for all the dietary stages following surgery – liquid, puree, soft and texture

Gazpacho

A refreshing classic… Serves: 2 (200ml portions) Ingredients 80g frozen...

Banana and Raspberry Smoothie Bowl  

The latest craze… Serves: 1 Ingredients 1 banana, peeled 20g...

Herby Stuffed Mushrooms

Suitable at any time of the day… Serves: 2-4 Ingredients...

Chicken Skewers

A lighter version of a takeaway favourite… Serves: 1 Ingredients...

Turkey and Onion Soup

A little hint of festivities... in a bowl    Serves:...

Orange and Ginger Beef Stir-fry

Quick and easy but still bursting with flavour… Serves: 1...

Carrot and Peanut Butter Soup

Serves: 1 (200ml portion) Ingredients Spray oil or 1/4 tsp...

Apple and Raisin Crumble

Everyone likes a pudding occasionally…   Serves: 1   Ingredients...

Laura’s Tasty Chicken Soup

Spice up your life with this delicious Chicken dish.....Perfect to...

Banana Custard Shake

A super quick liquid recipe Small pot of low fat...

Happy Herbs

Nobody likes bland, boring food but adding salt isn’t good...

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