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Don't' forget to cook your veggies al-denté.....

This will work much better with your band.  The bite will give you more stimulation from the chewing.... which will help with portions and hunger.

Why not make good use of the water used to make a stock for soup, or add to the gravy - savour all the goodness.

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

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