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Chocolate on a diet..... surely not...!!  

Well don't dismay, sometimes giving up what you crave can be the worst thing you can do on a diet. Hooray..!!!!    Its about finding that balance, and as the old saying goes a little bit of everything is generally normally good for you.  By keeping your snacks to around 100 cals will give you the option to have your cake and eat it without completely blowing your calories for the day.

Join us at BandBoozled to find out more hints and tips to keep you on track


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