Textured easy meal ideas


  • Toast with peanut butter, beans, egg – any type, pure fruit preserve
  • Bagel thin with scrambled egg, smoked salmon, low sugar jam
  • Mini breakfast – low fat bacon and sausage with egg or beans or a little of both
  • Crunchy cereal – shredded wheat, granola, muesli, Branflakes, Shreddies
  • Fruit salad – crunchy fruit with natural yoghurt
  • Crunchy cereal as above with pouring yoghurt
  • Muesli bar or breakfast biscuits


  • Mini wrap with a choice of fillings- tuna mayo, ham salad, chicken and sweetcorn, low fat cheese and onion
  • Beans on toast
  • Mini pita stuffed with salad, 1 tsp low fat mayo and protein of your choice
  • Half a sandwich – with salad and healthy protein
  • Toasted thin with egg, shredded ham salad, tuna, low fat cheese, chicken etc
  • 2-3 crackers with low fat soft cheese and tomato, grated low fat cheese with spring onion, ham salad, tuna and sweetcorn – a variety of healthy toppings
  • Jacket potato with low fat cheese, tuna , leftover chilli with a little salad on the side – remember to eat the skin

Evening meal 

  • Fish, chicken, meat - lean with salad or veg and new pots
  • Curry, chilli with rice – keep the veg on the crunchy side
  • Fajitas – nice and textured – remember the 20+ rule
  • Cooked chicken with a mini flatbread and salad
  • Chop with crunchy veg and mash ( the mash is ok provided you have a little bit of chop or crunchy veg with each mouthful)
  • Lean beef steak with mushrooms and rice
  • Sirloin steak with sweet potato fries and crunchy veg
  • Stir fry – choose your protein and veg, add a little soy sauce and serve with rice
  • Prawn pasta – stir fried prawns with onion and peppers – mix with pasta, add a little lemon juice and black pepper and serve
BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact team@bandboozled.co.uk. If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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