The great British summer time doesn’t always give us the best of the weather but try to get out as much as possible. So far, we have had pretty good weather recently though so long may it continue. If you have children, make the most of the summer and get them outside away from the TV and computer games and outside in the fresh air. The whole family can benefit whether it is from extra activities or just spending quality time together.
Getting outside in the sunshine can also top up your Vitamin D levels- the only vitamin that comes from sunlight