Swap shop

 

Try making the following changes to improve your diet to a healthier way of eating:

SWAP THIS

Hard cheese
Full cream milk
Yogurts
Mayonnaise/salad cream
Sugar
Tinned fruit in syrup
Full sugar drinks
Jams/marmalades
Squash
Cakes and Biscuits
Chips
Roast potatoes
Corned beef/salami
Fish tinned in oil
Fatty mince
Fatty meat
Butter/margarine
Fried rice
Poultry with skin
Fish - breadcrumbs or fried
Oil
Cream
Drinking chocolate
Puddings

FOR THIS

Low fat cheese
Semi or skimmed milk
Low fat or diet yogurts
Lemon Juice / low fat
Artificial sweeteners
Fruit in natural juice
Low sugar drinks
Reduced sugar versions
Reduced sugar squash
Treats less than 100kcal
Low fat oven chips
Jacket / boiled potatoes
Lean ham / poultry
In fresh water or brine
Lean mince
Lean meat & cut off fat
Low fat spread
Boiled rice
Without skin
Poached or grilled fish
Spray Oils
Low fat yoghurt
Low / light versions
Sugar free jelly, fruit salad

 

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact team@bandboozled.co.uk. If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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