The Blog

Summer Salads Blog

Summer Salmon Salad




2 small salmon fillets

1 tsp garlic powder

 A finely chopped chilli

½ teaspoon smoked paprika

Freshly squeezed lemon juice

Spray oil



2 small handfuls of rocket

1/2 chopped red pepper, ½ chopped yellow pepper

3 chopped spring onions



  1. Mix together the lemon juice, paprika, chilli and garlic powder and marinade the salmon in it for 1 hour in the fridge
  2. Pop the salmon onto a pre – heated griddle pan with spray oil – cook for around 5 mins on each side until the salmon is cooked through Meanwhile chop the salad ingredients and pop on a plate
  3. Once the salmon is cooked serve on top of the salad


Serve with rice or baby new potatoes if desiredSalads are traditionally thought of as a fairy boring dish but they don’t have to be – try these ideas as a little change from your traditional salad

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
To contact Bandboozled -

members of