The Blog

Simple Steps

Keep active the simple way – count your steps and walk away the weight

  • Step 1 – purchase a step counter – pedometer, fit-bit, smartphone App
  • Step 2 – get walking – start slowly and build it up
  • Step 3 – Progress each week by aiming to do that little bit more
  • Step 4 – Long term aim for a daily 10 000 steps
BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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