Simple Steps
By Team BandBoozled | 21st September 2019 | The Blog
Keep active the simple way – count your steps and walk away the weight
- Step 1 – purchase a step counter – pedometer, fit-bit, smartphone App
- Step 2 – get walking – start slowly and build it up
- Step 3 – Progress each week by aiming to do that little bit more
- Step 4 – Long term aim for a daily 10 000 steps
