By James – Personal Trainer

Looking at the Bigger Picture

By James Griffiths PT March is here and hopefully it...

What to do about Plateaus

Kick start 2020 with James Griffiths : Episode 3: what...

Tips on Fat Loss – James Griffiths PT

By Team BandBoozled | 2^nd December 2019 | The Blog, Activity Hub, By James - Personal Trainer

Let’s be fair, fat loss is hard, so allow me...

So this weekend I….. By James Griffiths

So this weekend I (well a lot of help from...

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