Activity Hub

Welcome to our activity and exercise section. Lots of articles to get you moving with some being written by a qualified personal Trainer

Walk at Home Workouts

So I’m always looking for a new way to keep...

Looking at the Bigger Picture

By James Griffiths PT March is here and hopefully it...

What to do about Plateaus

Kick start 2020 with James Griffiths : Episode 3: what...

Tips on Fat Loss – James Griffiths PT

Let’s be fair, fat loss is hard, so allow me...

So this weekend I….. By James Griffiths

So this weekend I (well a lot of help from...

The Great Outdoors

The great British summer time doesn’t always give us the...

A little gentle exercise

If you want to start exercising then you really can’t...

Gymspiration

  Need a little inspiration to get to the Gym....

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