Activity Hub

Welcome to our activity and exercise section. Lots of articles to get you moving with some being written by a qualified personal Trainer

Personal Training Programs now on offer

Personal Training Programs now on offer

I am the new personal trainer for BandBoozled – I...

Walk at Home Workouts

Walk at Home Workouts

So I’m always looking for a new way to keep...

Looking at the Bigger Picture

Looking at the Bigger Picture

By James Griffiths PT March is here and hopefully it...

What to do about Plateaus

What to do about Plateaus

Kick start 2020 with James Griffiths : Episode 3: what...

Tips on Fat Loss – James Griffiths PT

Tips on Fat Loss – James Griffiths PT

By Team BandBoozled | 2nd December 2019 | The Blog, Activity Hub, By James - Personal Trainer

Let’s be fair, fat loss is hard, so allow me...

So this weekend I….. By James Griffiths

So this weekend I….. By James Griffiths

So this weekend I (well a lot of help from...

The Great Outdoors

The Great Outdoors

The great British summer time doesn’t always give us the...

A little gentle exercise

A little gentle exercise

If you want to start exercising then you really can’t...

Gymspiration

Gymspiration

  Need a little inspiration to get to the Gym....

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