The Blog

Find out more about Weight loss surgery and read our Blogs

What to expect after surgery

After our surgery you will be on liquids only for...

Ginger/Lamb recipe

Having weight loss surgery doesn’t mean you have to miss...

Maintaining over 12 stone loss following weight loss surgery

As Chloe says  "Sometimes you have to sit back and...

Boost Your Self Esteem

and your exercise - it really helps following WLS... Holidays...

Smoothie Time

All i can say is wow what a delicious way...

Batching Brilliance on a Budget

Perfect portions - check out this impressive batch off.....  What...

App Store to the Rescue

Following Bariatric Surgery you might want to consider downloading an...

Ammib’s Moreish Marinade

A really quick and easy marinade, using your kitchen staples...

Office Snacking

Is office snacking your pitfall....?? Why do people insist on...

6 Month Transformation

WOW...Check out Mellissa - Making 2019 Count...!!! What a truly...

Veggies….

Don't' forget to cook your veggies al-denté..... This will work...

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