The Blog

Find out more about Weight loss surgery and read our Blogs

Simple Swops

  Meals and snacks can be made so much healthier...

Summer Salads Blog

Summer Salmon Salad   Ingredients:   2 small salmon fillets...

BandBoozled’s Quick Guide to Adding Herbs

Nobody likes bland foods but adding salt really isn’t good...

Liquids After Surgery

Following weight loss surgery, you will be required to follow...

Al Fresco Dining

  Over the summer months there’s nothing nicer than enjoying...

Lets Keep Motivated

Try these tips to help keep motivated when your resolve...

Chicken Sausage Casserole with Veggies & Mashed Potato

Chicken Sausage Casserole with Veggies and Mash Potato - I...

Pulled Pork Slider with Salad for Tea

Some like it Hot… Marinade

Perfect to liven up meat or fish..  😜

Sunshine Smoothie

Serves 2 Ingredients  1 small ripe mango 300 mls semi...

Happy Nurses Day

To all the Fabulous Nurses out there - Have a...

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