Reply To: Day 5

Hi Sukhi

Sounds like you are going a great job, try no to worry im sure you haven’t dont any damage. Just be mindful to keep your fluids thin and blend till thin enough to go through a straw and you can’t go to far wrong.

If you are sticking to a small bowl and once back on soft/textures use a side plate, your portions will be just fine.

If you have any concerns about your portions please do speak with your provider and arrange a personalised nutrition call and yes plenty of walking to keep mobile but nothing strenuous till 6 weeks – its important to let your body heal and recover from surgery.

Keep up the great work – lots of high protein fluids/sips and aim for 1.5 ltrs of clear fluids min once you can get to that level xx