Firstly wow and well done on your achievements so far…!!! That is fantastic
If eating to capacity and pushing portions over time can lead to stretching. Regain can happen because of poor food choices too.
The 20+ rule is advocated to help people adapt the mechanics of eating post surgery… eating too much or too quick can lead to pain discomfort trapped wind, regurgitation
If you are keeping your portions small, eating to a level of satisfaction not full full, choosing healthy textures, balanced meals and enjoying plenty of exercise- this is a recipe for long term success
Keep up the great work, keep your portions small, challenge hunger drink plenty of water you can’t go too far wrong xx