Reply To: Stalled

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Team BandBoozled

Hi Natalie

Good to hear you have sailed through the recovery process. We would always advice you follow your surgeon guidelines on the diet post op.

Stalls in the weight loss are very normal especially in the early weeks as the body is recovering and replenishing so try not to worry about a stall. Working on old eating habits and ways doesn’t happen overnight so don’t beat yourself up. Try to adhere to the side plate guide…. Choose healthy textures and high protein. Make sure you are getting in your 2ltrs approx of water and try to work out some ways of addressing the emotional eating.

I’m sure things are fine from a surgery perspective lovely. Try not to worry, listen to your body, challenge hunger and maybe if you haven’t spoken to your nutritional team in a while book in for some personalised support. An wow 1.5 stone off already is fantastic – you are doing so great.. everyone has these little wobbles…. Trust the process and do your bit and it will all work out.

Keep us posted huni on things and keep up the great work xx

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

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