Reply To: Struggling & Upset

Hi,

So the surgery was June 2018 and I noticed putting a little bit of weight on about September 2019. It remained stable but since February 2020 it has started to get out of control.

Yes my meals fit on a 6″ plate and I would say the plate is not full. I very rarely snack during the day as I try and keep my water up. I don’t eat chocolate, crisps or biscuits but like a bit of shortbread once in a while. I’m not a great alcohol drinker maybe have one small glass of something. I take my vitamins and blood tests are regular, at my last one (Dec 2019) I was low on folate and was on folic acid for 6 weeks.

Exercise….I try and go for a walk but for some reason my legs ache quite a bit afterwards so it puts me off. Exercise is not great tbh.

I’m hoping to do it again, not liking what I have become xx