Reply To: 30 day top tips

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#15213
Team BandBoozled
Keymaster

So the 20+ rule explained :

Put no bigger than a 20 p  piece sized portion of food  on the fork, chew at least 20 times, after swallowing wait 20 seconds before the next mouthful, after 20 minutes stop eating and this the rest of your meal away ( unless you really haven’t managed much at all then continue eating slowly ) xx

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