Reply To: Mental struggle

Thanks so much Pat that means a lot. I’m not really happy at the min as still struggling. I think I need to assess how small is small which I should be able to eat as currently I can only manage a tiny amount. 2 pieces of diced chicken in a sauce with like 4 mushrooms and I’m done.  I also feel like I have loads of air trapped in my food pipe that travels up and down. Is this going to be the size that I’ll be able to manage forever. Or will I eventually be able to eat more than that. My weight is stuck I think I may be in starvation mode. Just don’t know what to do.