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They will Nicola, you are still really early on in your journey and just getting to grips with everything.  hopefully the cauliflower rice went down better for you.  Make sure your chewing well and keep positive.  You may of lost more on a shake diet but that isn’t sustainable longer term, at least your eating a normal diet now but smaller portions.   The weight loss will kick in once your body readjusts to everything.

Do let us know how your getting on with things.   Big Hugs xx

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