Reply To: Skin Care

So so true…learn to exfoliate and moisturise…might seem like a pain but it really is worth the effort…After surgery you won’t be-able to eat the portions that you have been used too… so little meals more often may work for your… lots of healthy high protein snacks in between…  the slower the weight loss the better for the skin to retract back the best it can….. and toning is so so important…. don’t neglect this stage… it really is an essential part of your weight loss journey and the end result xx