Reply To: 4 years in

Hi Jane

Welcome to the site and congrats on losing 6 stone thats an amazing start

This kind of weight loss is not uncommon to hear, as the weight loss is more exaggerated at the start of your journey.  Then you hit that plateau like what you have described over the last year.  I feel like you have hit phase 2 of the bypass weight loss journey, the bit were you have to work with your weight loss tool to kick start the weight loss again – all’s not lost..!!  don’t panic

Firstly a few basic things that you really need to look at include

• What you are eating – food types, snacks and portions & textures
• Exercise – are you doing any? do you need to crank this up a little

As the weight loss comes off pretty easy at the start, sometimes you get a little complacent and just really need to refocus and get back on track

Have a good read through the site for hints and tips and don’t forget to track your weight and do your measurements on the Weigh in section

Keep us posted and we look forward to helping you get to goal… you can do this – think positive 😊 xx