The Blog

Portion Plates Work..!!

Here at BandBoozled, Sue our registered dietitian encourages a healthy balanced diet 

Working from a portion plate really does help you get that balance right, especially following weight loss surgery 

So following your gastric bypass or sleeve - you really need to be allowing 1/2 your plate to be protein and 1/4 veg/salad 1/4 carbs - portions may vary from patient to patient but for optimal health a 6" base really is your aim if you can - remember your 20+ rule 

Keeping things balanced really is key to a healthy life, alongside your daily multivitamins and directed by your surgeon 

Plates available in our SHOP 


BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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