Here at BandBoozled, Sue our registered dietitian encourages a healthy balanced diet
Working from a portion plate really does help you get that balance right, especially following weight loss surgery
So following your gastric bypass or sleeve - you really need to be allowing 1/2 your plate to be protein and 1/4 veg/salad 1/4 carbs - portions may vary from patient to patient but for optimal health a 6" base really is your aim if you can - remember your 20+ rule
Keeping things balanced really is key to a healthy life, alongside your daily multivitamins and directed by your surgeon
Plates available in our SHOP