Lentil, Rocket & Goats Cheese Salad

1 Tin/ pack of pre-cooked lentils Generous handful of chopped...

Week 1 post op -Band

Diet Every provider has their own guidelines and you must...

Week 5 post op – Band

Congratulations – you are ending all the restricted, early stages...

Gift Yourself this Summer…. By Mamuna

It's okay to occasionally treat yourself to something. It's a...

Everyone has the ability to change bad habits if they work hard enough…… By Mamuna

People who exercise in the morning, prepare their meals in...

Week Six – Get Summer Ready – By Mamuna

Get Ready for Summer! Some pointers for staying motivated and...

Week Five – Motivation – By Mamuna

Week Five – Motivation STAY MOTIVATED THIS SUMMER The Summer months are...

Week Four – Activity Levels – By Mamuna

Summer Living We all know about eating in season, but...

Managing Snacking with Mamuna

Week Three – Managing snacking  Vital Boost! Most of us probably don't...

Handy Herb Guide

Nobody likes bland, boring food but adding salt isn’t good...

Week Two – Meal Planning by Mamuna

Meal Planning You can avoid food waste, save money, and...

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact team@bandboozled.co.uk. If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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