Blog

Fat to Muscle….

By Team BandBoozled | 11^th November 2019 | The Blog

Definitely one to bear thinking about on your weight loss...

Portions Before & After WLS

By Team BandBoozled | 10^th November 2019 | The Blog

This visual is a great example of the food portion...

Finding the Balance & Maintaining

By Team BandBoozled | 9^th November 2019 | The Blog

Maintaining weight loss following surgery can still be a challenge.......

Tips for Motivation

By Team BandBoozled | 4^th November 2019 | The Blog

Christmas is creeping up on us but it’s still too...

Sarah’s Pumpkin Soup

By Team BandBoozled | 31^st October 2019 | The Blog

Ingredients:   olive oil 1 onion 1 pumpkin scooped out,...

A sure way to cheer up a butternut squash

By Team BandBoozled | 27^th October 2019 | The Blog

Spritz your butternut squash with a oil of choice then...

Cup A Soup

By Team BandBoozled | 20^th October 2019 | The Blog

Summer Bodies Begin In Winter….

By Team BandBoozled | 7^th October 2019 | The Blog

controlling cravings

By Team BandBoozled | 4^th October 2019 | The Blog

Is it really...?? Cravings can jeopardise your weight loss if...