The Kitchen

Orange and Ginger Beef Stir-fry

Quick and easy but still bursting with flavour…

Serves: 1


  • 1/2 small lean beef fillet, cut into strips
  • Rind and juice from 1/4 orange
  • 1/4 tsp oil or spray oil
  • 1 tsp reduced salt soy sauce
  • 1/4 tsp fresh ginger, grated
  • 1 small spring onion, sliced
  • Stir fry vegetables of your choice to fit the vegetable section of your portion plate
  • 10g dried wholemeal noodles


  1. Slice the fillet into strips and mix in a bowl with the orange rind and juice. Leave to marinade for about 2 hours (minimum 30 minutes) in the fridge.
  2. Cook the noodles as per the packet’s instructions.
  3. Heat the oil in a wok or frying pan.
  4. Add the beef and cook for 1 minute, stirring continuously. Then remove from the pan and place on a plate.
  5. Wipe the pan clean and add the vegetables, spring onion and ginger and cook for about 4 minutes.
  6. Return the beef to the wok/pan, add the soy sauce and cook for a further few minutes until the vegetables have softened slightly and the steak strips are cooked to taste.

Top Tip

If you are vegetarian, you can swap the steak for 40-50g Quorn pieces.

Don’t Forget

Stir fry beef is a caution food and can be problematic for some. Ensure that you are confident with the 20,20,20,20 rule and have tried a variety of textured foods and more tender meat previously. If it causes any discomfort, remove and re-trail again in a few weeks.

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