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Helpful templates – the Office

Downloadables are a great way to keep on track – why not visit "The Office" Planning is key following weight loss surgery – don’t be tempted to opt for a quick visit to the snack machine for lunch. Remember even following surgery you still need a calorie deficit to achieve a weight loss - you might find that the wrong foods slip more easily into the stomach without realising the calorie content.

Happy Downloading 😊

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