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Need a little inspiration to get to the Gym. Here are plenty of hints and tips to get you moving – exercise is addictive once you start…..Go on take them first steps to a fitter healthier you…You’ll be hooked before you know.

  • Ok so not everyone is a Gym Bunny but generally they are easy accessible – pretty much every town has one
  • None where you are? could gradually build a home Gym in the house or garage or even the shed
  • They are warm and cosy – so ideal with the Great British Weather
  • There is usually something to suit everyone – normal light weights through to the big body builders section
  • The bigger gyms usually have a range of classes – from the gentler yoga or Pilates to the strenuous body pump or body combat
  • Does your Gym have a pool – great – swimming is such a great all rounder as far as exercise goes. Lovely in the winter to escape the cold weather.......refreshing and cool in the hotter summer months
  • Need a little extra help .......maybe a tailor-made workout – see if your Gym has any personal trainers. Usually at an extra coast but well worth it to get results!!
  • Got medical problems – make sure you have a proper induction from a qualified member of staff!!!
  • Not feeling fit .........go at your own pace. Start slowly and build it up over time
  • Too embarrassed for the Gym – Why? You have as much right to be there as anyone else. People really don’t take much notice of other people and are busy concentrating on their own workout – fake confidence until you feel it
  • Take a friend for moral support – a workout buddy keeps you going and you may feel less self conscious  if you have someone with you
  • You can lose weight without exercising but it will be slower and your body won’t look as good in your summer bikini or shorts
  • The gym can be quite a sociable place – you make new friends..........or even a future partner

So take that next step to the Gym and let’s get to your goal weight a whole lot quicker!!!!

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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