Energy Levels
By Team BandBoozled | 15th October 2020 | The Blog
Don't let this change in the weather hinder your energy levels
Its all too easy to start to think comfort - both food and pants..!!
By keeping your energy levels up will help keep the weight loss momentum going throughout the winter months
Some tips to keep you going
- Eat Regular - Aim to have 3 meals a day - missing meals means missing energy
- Get the Balance Right - High fibre carbs are great for providing energy - include a small portion with each meal
- Don't Skip Breakfast - Breaking the fast is essential and will stop any mid morning cravings
- Drink Plenty of Fluids - Dehydration can cause fatigue
- Get enough Iron - A deficiency in iron will leave you feeling tired and weak
- Exercise Regular - Not only a great mood booster but can increase energy levels
- Sleep Well - That old chestnut but really is important to keep you functioning. No one can think straight when they are sleep deprived
