The Blog

Energy Levels

Don't let this change in the weather hinder your energy levels

Its all too easy to start to think comfort - both food and pants..!!

By keeping your energy levels up will help keep the weight loss momentum going throughout the winter months

Some tips to keep you going

  • Eat Regular -  Aim to have 3 meals a day - missing meals means missing energy
  • Get the Balance Right - High fibre carbs are great for providing energy - include a small portion with each meal
  • Don't Skip Breakfast - Breaking the fast is essential and will stop any mid morning cravings
  • Drink Plenty of Fluids - Dehydration can cause fatigue
  • Get enough Iron - A deficiency in iron will leave you feeling tired and weak
  • Exercise Regular - Not only a great mood booster but can increase energy levels
  • Sleep Well -  That old chestnut but really is important to keep you functioning.  No one can think straight when they are sleep deprived

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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