The Blog

Cook Smart

The last thing you want to be doing after your surgery is eating differently from the rest of the family.  Most meals and recipes can be tweaked a little to accommodate you following weight loss surgery.

For example

  • Replace cream in recipes to quark (this can dramatically reduce the fat content)
  • Add pulses to recipes can increase both protein and fibre
BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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