controlling cravings
By Team BandBoozled | 4th October 2019 | The Blog
Is it really...??
Cravings can jeopardise your weight loss if you give in. Try these tips to help you on your journey to weight loss success:
- Distract yourself – have a bath, phone a friend, surf the net
- Have a drink first – water, low sugar squash, cup of tea
- For chocolate cravings try a low calorie hot chocolate
- Do some activity instead – go for a walk, get on the exercise bike
- Have a healthy snack instead – fruit salad, veg sticks
- Plan your meals – so you know what you're eating and when
- Eat a healthy Breakfast – start the day off the right way
if you do give in limit your snack to just 100 calories – fun-size choc bar, low calorie crisps
