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Constipation – Getting things Moving..!!

Constipation can be unpleasant, uncomfortable and painful

Check out these 4 top tips to help get you moving in the right direction 🙃

Increase fibre – fruit, veg, salad, pulses and wholegrains etc
Increase fluid – the extra fibre won’t work without a good fluid intake
Regular meals – skipping meals may may things worse
Medications – see you pharmacist if the above hasn’t helped

And remember not to cut the carbs altogether – they are a great source of energy, fibre if you choose the right ones

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