Quick Reads

Balanced Eating

5 Point Plan 

1 - Meals should now be viewed as fuel for your body - nutritious and satisfying 

2 - Your meals should contain a mix of carbs, protein and veg to ensure they are balanced

3 - Your main meal should fit on our BandBoozled plate - half of your plate should be protein foods

4 - Don't forget calcium intake - low fat milk, yoghurts, cheese etc 

5 - Have around 2 litres fluid daily (more if the weather is hot or when exercising)

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact team@bandboozled.co.uk. If you have any questions regarding your weight loss journey please submit your questions on the 'Ask the Experts Forum' or join the team on our closed FaceBook Group 'BandBoozled Bariatrics' Thank You
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